Part 1: Stabilizing the Core of the Body

 

 ※ There are pages in Spanish & Chinese

     as well.

 

 

 

 ※ Other languages ↓

 

     Please use the automatic translator

     at the bottom or left of the screen.

 

 

 

 

 

 

 

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Title

 

 

“Rehabilitation Exercises for Those With Limited Mobility and Their Families”

 

  

Part 1: Stabilizing the Core of the Body

 

 

 

 

 

 

 

How to purchase

 

 

 

 

Amazon;

 

  →E-book 

 

  →If you have subscibed to

   “Kindle Unlimited service”

 

 

 

 

 

 

 

 

Main Target

 

 

 

 

 

1. People with unstable posture

     and movement,

     People who can't move much

 

 

     

   ①People who can't stably turn over,

           get up, standing up, walking, etc..

  

   ②People who can't take postures

            easily and stably, like sitting,

            standing, etc..

 

  

 

 

 

 

2. People with unstable trunk

 

     

    ①People with weak abdominal

           muscle contractions

  

   ②People with swayback posture,

    People who are prone to

           low back pain

 

 

 

 

 

 

3. Those who want a backrest

 

     

     ①People who need a backrest

      to sit on a chair

  

     ②People who puts both elbows 

                 on the desk

 

 

 

 

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Overview

 

 

 

 

 

 Can you move without using the strength of your abdominal muscles? 

 

If the abs at the core of the body don’t constrict, the earthling body loses stability, making it harder to move.

 

 

 

 

 

 

 

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Main Contents

 

 

 

 

 

 

Can you move without using

  the strength of your

  abdominal muscles?

 

 

 

 ●Tightening the abdominal muscles

 

 ●How to do it yourself

 

 ● When your partner is lying down

 

 

 

 

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↑ Introducing how to do it for the pertner   

    who is lying down

 

 

 

 

【Disclaimer】

 

 

 

 

 

 

 

 

 

 

 

Related Videos

 

 

 

 

 

1. YouTube

 

 

 

  →“Renato's Rehabilitaiton Channnel”

    Playlists of English

 

 

 

  →“Renato's Rehabilitaiton Channnel”

 

    Playlists of Multilingual subtitles

 

  

 

 

 

 

 

 

 

Publication

 

 

 

 

 

→Part2:“Making a Foundation

      for the Body ”

 

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→Part3:“Making Pillar for the Body and

      Fixing Leaning Postures”

 

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→Spanish edition

 

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→Chinese edition

 

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