Part 1: Stabilizing the Core of the Body
※ There are pages in Spanish & Chinese
as well.
※ Other languages ↓
Please use the automatic translator
at the bottom or left of the screen.
cover
| Title |
“Rehabilitation Exercises for Those With Limited Mobility and Their Families”
Part 1: Stabilizing the Core of the Body
| How to purchase |
Amazon；
| Main Target |
１. People with unstable posture
and movement,
People who can't move much
①People who can't stably turn over,
get up, standing up, walking, etc..
②People who can't take postures
easily and stably, like sitting,
standing, etc..
２. People with unstable trunk
①People with weak abdominal
muscle contractions
②People with swayback posture,
People who are prone to
low back pain
３. Those who want a backrest
①People who need a backrest
to sit on a chair
②People who puts both elbows
on the desk
| Overview |
Can you move without using the strength of your abdominal muscles?
If the abs at the core of the body don’t constrict, the earthling body loses stability, making it harder to move.
| Main Contents |
●Can you move without using
the strength of your
abdominal muscles?
●Tightening the abdominal muscles
●How to do it yourself
● When your partner is lying down
↑ Introducing how to do it for the pertner
who is lying down
| Related Videos |
１. YouTube
→“Renato's Rehabilitaiton Channnel”
→“Renato's Rehabilitaiton Channnel”
Playlists of Multilingual subtitles
| Publication |
→Part３：“Making Pillar for the Body and
|
When & How to use
the Renato's Methods |
“Flow” of the Renato's Rehabilitation Methods ↓
