Part3:Making a Pillar for the Body and Fixing Leaning Postures

 

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     as well.

 

 

 

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     at the bottom or left of the screen.

 

 

 

 

 

 

 

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Title

 

 

“Rehabilitation Exercises for Those With Limited Mobility and Their Families”

 

  

Part 3: Making a Pillar for the Body

          and Fixing Leaning Postures

         

 

 

 

 

 

 


 

How to purchase

 

 

 

 

Amazon;

 

 

  →E-book 

 

 

  →If you have subscibed to

   “Kindle Unlimited service”

 

 

 

 

 

 

 

 

 

Main target

 

 

 

 

1. People with upper body

     tilted sideways

 

 

     

    ①People who sit with upper body,

           tilted sideways

  

    ②People who move with upper body

           tilted sideways

 

  

 

 

 

 

2. People with unstable trunk

 

     

    ①People whose upper body lean

           backward or forward

 

    ②People who can't reture from

           the state of ①

 

 

 

 

 

 

3. People who can't sit

       comfortably

 

     

    ①People who can't tolerate the

           waiting time at the hospital

 

    ②People who can't keep their

           posture during meal time 

 

 

 

 

 

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Overview

 

 

 

 

If the muscles on one side of the waist are weak, the upper body will tend to lean to one side and it becomes difficult to sit, so the patient become unstable if they move.

 

Returning the upper body to the center and making movement easier and more comfortable will increase the amount of things you can do in life.

 

 

 

 

 

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Main Contents

 

 

 

 

 

The pillar: the next part

  of our foundation

 

 

 

 ●How to feel the waist

 

 ●Let's try feeling the waist

 

 ● When both sides of the waist

       are weak

 

 

 

 

 

 

How to exercise

  when it is possible to do

  grabbing movements

 

 

 

 ●Effective methods where your

       partner won't have to do a thing

 

    ●When trying it from the front

 

    ●when your partner is lying down

 

    ●The waist works together with

      the bottocks

 

 

 

 

 

 

 

【Disclaimer】

 

 

 

 

 

 

 

 

 

 

 

Related Videos

 

 

 

 

1. YouTube

 

 

 

  →“Renato's Rehabilitaiton Channnel”

    Playlists of English

 

 

 

  →“Renato's Rehabilitaiton Channnel”

 

    Playlists of Multilingual subtitles

 

  

 

 

 

 

 

 

 

Publicaiton

 

 

 

 

→Part1:“Stabilizing the Core

 

      of the body

 

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→Part2:“Making a Foundation

      for the Body ”

 

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→Spanish edition

 

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→Chinese edition

 

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