Disclaimer
【Disclaimer】
We did our best to make sure that the content published in this book is correct, but there may be errors or inaccuracies regarding our explanations. Effects will vary for each individual and there may be exceptions. The authors cannot be held responsible for any injuries or losses that occur as a result of using the exercises in this book. In addition, those with chronic illnesses or who have health risks should consult with a physician before attempting these exercises.