Hand, arm, or face
When elderly people fall forward. it can hurt their hands and arms or his face.
A common cause of falling forward is a "stumbling ". Their feet will get caught in a step or something at a slight height, and their upper body will fall forward.
Even on a flat surface, if they don't have enough legs to lift, they will stumble.
They can occur more or less with the same mechanism of "insufficient pelvic movement".
For example, when you want to lift the right leg, if the weight is not transferred to the left leg, the right leg will not be pulled out, and of course it will not be lifted.
In this case, the weight shift is realized by moving the "pelvis" to the left, so if the pelvis does not move enough, it will be difficult to lift the right leg.
In addition, if you want your right leg to float sufficiently, the pelvis must not only move to the left, but also be firmly "held" there.
If they need a longer time for their lifting legs, such as on stairs, they need to be able to stand firmly on one leg (holding their pelvis more firmly) on the side they are stepping on.
The protagonist of "holding the pelvis" is the "muscles around the buttocks (especially the outer muscles)".
If the muscles on the outside of the buttocks are weak and easily stretched, the legs will bend inward and it will be easy to fall outward.
Anyway, they have to raise the left and right legs alternately to move but if they do not step firmly on the other side, the height to raise will be insufficient.
In case they can hardly lift it, they cannot take one step to start walking.
If the raised led immediately touches the ground, they’ll start doing little shuffling steps.
If it’s hard to keep the legs raised, it's easy for it to lead to sliding steps.
If you do not build the largest muscles around the buttocks in the their body, it will be physically difficult for them to walk, climb stairs, and straddle the bathtub.
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【Related video】
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【Easiest Rehab】Weakness of the muscles around the buttocks leads to fall ↓
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【Easiest Rehab】Providing stability for walking, using stairs, and transferring ↓
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In this way, the "muscles around the buttocks" do important work to prevent "stumbling", but building muscles with a large load is not suitable for the elderly.
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The easiest method of building muscles for the elderly↓
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