Buttocks

 

  

 

 

"Fall = fall of the upper body", but there are several patterns for how to fall.

 

 

 

 

 

If your elder family members hit their "Buttocks", it means that their upper bodies have fallen downwards.

 

 

 

 

 

 

The big task of stopping the fall of the heavy upper body is "collaborative work" such as bones and muscles, and the leading role is "muscles around the buttocks".

 

 

 

 

 

 

The muscles in the buttocks are naturally designed to be large in order to do a big job.

 

 

 

 

 

 

If the muscles around the buttocks are thin and fluffy, the heavy upper body cannot be supported and it is easy to fall.

 

 

 

 

 

 

 

In the case of "Falling on their behind ", it is more likely to occur when the back and lower parts of the muscles of the buttocks become thin, except in the case of dizziness.

 

 

 

 

 

Because the muscles in those areas are thin and weak, they tend to lose the force of being stretched, and as a result, the weight of the upper body makes it easier for the hip joints to bend.

 

 

 

 

 

 

 

In such a case, with the strong muscles of the buttocks, they can prevent "Falling on their behind", but you need a method that even elderly people can easily build the muscles of the buttocks.

 

 

 

 

 

 

Since it is impossible for them to do muscle training with a heavy load like young people do, "Renato's rehabilitation" introduces an easy method just like knocking on the door.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

【Related Video】

※Please click the image to go to the video（with multilingual subtitles） ↓

 

 

 

 

 

 

This method can be used for people who cannot move much or who do not want to move, such as the elderly, and for people who are in a lying position.

 

 

 

 

 

 

 

 

For older people who don't like getting out of bed in the winter, you can put your hands in the blanket and build their buttocks muscles easily.

 

 

 

 

 

 

 

By this method, the muscles of their buttocks are strengthened in a comfortable blanket.

 

 

 

 

 

 

 

 

 

 

For more information such as more effective ways, please reffer to the Part 2 of my book.

 

 

（Free for Kindle Unlimited subscribers）↓

 

 

 

 

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